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Power Yoga - is an intense freestyle practice of Vinyasa Yoga used to restore and enhance your body with a new sense of fluidity, mobility, strength and power. Whether you are a beginner or seasoned Yogi you can use your Power Yoga practice to help you feel stronger and agile helping you move more efficiently through out your day.
Hot Yoga will begin again when the cooler months arrive. In the meantime please, enjoy our Power Yoga on Tuesday nights at 7pm
| Tuesday night Power Yoga will be taking a Winter Break... Look for its return in the Spring 2012 TEEN Elemental Yoga Coming Soon... |
| Schedule - Book Now! Hours M-F 5:30-8:30 Sat 7:00-12:00 Closed Sunday MONDAY BOOTCAMP Victor 10:15 am EXPRESS SPIN Jill 4:45 pm VINYASA YOGA Jill 5:15 pm TRX BOOTCAMP Victor 7:00 pm TUESDAY EXPRESS SPIN Victor 7:00 am CORE & MORE Victor 9:00 am SPIN 45 Alyssa 6:00 pm POWER/HOT YOGA ...back in Spring WEDNESDAY DANCE FITNESS Alyssa 6:00-6:45 pm EXPRESS SPIN Danielle 7:15 pm THURSDAY TRX 20/20/20 Victor 9:00 am KIDS FITNESS Victor 5:15 pm - 6:00 pm TEEN SPIN 45 Kayla 4:15 pm - 5:00 pm SPIN 45 Daniele 6:00 pm BOOTCAMP Victor 6:30 pm FRIDAY BEGINNER SPIN Victor 10:00 -10:30 am Coming Soon.. VINYASA YOGA pm SATURDAY BOOTCAMP Victor 8:30 am SPIN Alyssa/Kayla 9:15 am KICKBOXING Vinny 9:45 am *Private Dance & Yoga Instruction Session by reservation only **To ensure class availability RESERVATIONS ARE REQUIRED Hot Yoga will return in the cooler months. Enjoy, Power Yoga in its place while we are still enjoying the nicer weather. |
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Elemental Yoga - Close your eyes and breathe your way through this relaxing ancient meditation practice that will challenge your balance and coordination while calming your mind and strengthening your body. Whether it's your first time practicing or you're a veteran yogi, come in and join us for an hour of inspriation and self exploration.
TEEN Elemental Yoga - Is a yoga class designed especially for teens. Whether you just came from teen spin or you want to practice yoga only... teen yoga is the place to let go and be yourself through a series of postures.
Vinyasa Yoga - Breathing with synchronized movements. A Vinysa practice involves moving though a continual dynamic of specific asanas synchronized with breathing techniques. This movement creates an internal heat heat that helps eliminate toxins from the body. Beginners welcome as the instructor will give modifications for all postures. Intermediate levels will be pushed to work their edge.
TEEN Elemental Yoga - Is a yoga class designed especially for teens. Whether you just came from teen spin or you want to practice yoga only... teen yoga is the place to let go and be yourself through a series of postures.
Vinyasa Yoga - Breathing with synchronized movements. A Vinysa practice involves moving though a continual dynamic of specific asanas synchronized with breathing techniques. This movement creates an internal heat heat that helps eliminate toxins from the body. Beginners welcome as the instructor will give modifications for all postures. Intermediate levels will be pushed to work their edge.
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**PLEASE NOTE**
AFS Closed January 1, 2012
AFS Closed January 1, 2012
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New Master
Schedule!
Schedule!
© 2011 Active Fitness Solutions LLC - 169 Ramapo Valley Rd - Suite LL103 - Oakland NJ 07436 | Privacy Policy | Email Us
Conveniently located in Oakland New Jersey and easily accessible from the surrounding areas of Franklin Lakes NJ, Wycoff NJ, Pinelake in Wayne and Ringwood NJ.
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