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into your ride as you go up hills, over jumps and right back to Active Fitness Solutions.
TEEN Spin - Is just that... a spin class just for teens. Come hang out with your friends as you go for a ride fueled with great music of today.
Spin 45 - is a 45 minute high intensity spin class. Each week designed set lists will focus on hill intervals, endurance and heart rate training (maximum and recovery time).
Spin 45 - is a 45 minute high intensity spin class. Each week designed set lists will focus on hill intervals, endurance and heart rate training (maximum and recovery time).
Sunday Spin We now have Sunday Spin one Sunday per month. Each month our Sundays Spin date and time will be announced on Facebook as well as posted on our News and Special Events page of our website. We will also announce via an e-blast at the beginning of each month. If you are interested in our Sunday Spin e-blast announcement please, make sure we have your current e-mail contact info...
SPIN- Grab your water bottle and towel and join our elite team of spin instuctors for the ride of your life. Our instructors have the freedom of choosing their music and choreographing their own classes which ensures that they stay motivated and enthusiastic. Let their music and motivation carry over
| Schedule - Book Now! Hours M-F 5:30-8:30 Sat 7:00-12:00 Closed Sunday MONDAY BOOTCAMP Victor 10:15 am EXPRESS SPIN Jill 4:45 pm VINYASA YOGA Jill 5:15 pm TRX BOOTCAMP Victor 7:00 pm TUESDAY EXPRESS SPIN Victor 7:00 am CORE & MORE Victor 9:00 am SPIN 45 Alyssa 6:00 pm POWER/HOT YOGA ...back in Spring WEDNESDAY DANCE FITNESS Alyssa 6:00-6:45 pm EXPRESS SPIN Danielle 7:15 pm THURSDAY TRX 20/20/20 Victor 9:00 am KIDS FITNESS Victor 5:15 pm - 6:00 pm TEEN SPIN 45 Kayla 4:15 pm - 5:00 pm SPIN 45 Daniele 6:00 pm BOOTCAMP Victor 6:30 pm FRIDAY BEGINNER SPIN Victor 10:00 -10:30 am Coming Soon.. VINYASA YOGA pm SATURDAY BOOTCAMP Victor 8:30 am SPIN Alyssa/Kayla 9:15 am KICKBOXING Vinny 9:45 am *Private Dance & Yoga Instruction Session by reservation only **To ensure class availability RESERVATIONS ARE REQUIRED Hot Yoga will return in the cooler months. Enjoy, Power Yoga in its place while we are still enjoying the nicer weather. |
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Win Monthly Prizes!!
**PLEASE NOTE**
AFS Closed January 1, 2012
AFS Closed January 1, 2012
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New Master
Schedule!
Schedule!
© 2011 Active Fitness Solutions LLC - 169 Ramapo Valley Rd - Suite LL103 - Oakland NJ 07436 | Privacy Policy | Email Us
Conveniently located in Oakland New Jersey and easily accessible from the surrounding areas of Franklin Lakes NJ, Wycoff NJ, Pinelake in Wayne and Ringwood NJ.
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