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"Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America's top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel great."
AFS is proud to support Dr. Rob DeStefano and his book...
"Muscle Medicine"
Copies available for sale at AFS - please call 201-644-0090
Tuesday night Power Yoga Winter Break
Tuesday night Power Yoga will taking a Winter Break..Look for its return in the Spring 2012
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willPower & grace ®
is a barefoot cardio fusion (with an influence from yoga, pilates, body sculpting, dance, boot camp, and more) class that takes functional training to a whole new level. This amazing workout will strengthen and lengthen your entire body from head to toe while improving balance and flexibility. You'll sweat and stretch, and train your body to move better in every day life. This class is geared for all levels, and many modifications are given for you to practice at your own pace. I promise you will walk away feeling awesome!
This class is offered on specail occasion..please check our website for this specialty class offered by Jill.
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NEW WINTER SCHEDULE
New schedule begins January 9th
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Adventures of Activeman
Look for the adventures of Activeman ( AFS version of Flat Stanley) on Facebook.
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Living Social
AFS welcomes our new Living Social clients.
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FIRST 5K FOR WEIGHT LOSS CHALLENGE FINALE
Active Fitness will be hosting its first 5k for the weight loss challenge finale. November 5th at 11am (rain date Nov 6th) ALL weight loss challengers will take part in our 1st annual weight loss challenge 5k finish line. For details of our 5k or any of the weight loss challenge info packets please, contact Victor or Danielle.
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PRICE CHANGE
Prices on our website are our NEW prices... However, you can buy any of our packages for classes or personal training at our old prices until to Oct1... they will be good for 1 years time.
New price will go into effect Oct 1st 2011.
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AFS CLASS POLICY
It is the policy of AFS to reserve your spot for all classes you plan to attend. Please call or e-mail to studio to reserve your favorite classes.
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IT'S A GIRL!!!
Congratulations to Alyssa and Rob on the birth of their beautiful baby daughter Devyn Danielle DeStafano born June 16th 2011 at 11:23 pm. Devyn weighed in at 7 lbs 5 oz and is 20 inches. Mom, Dad and Devyn are home and doing well. Thanks to everyone for all their well wishes and generosity.
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TRAIN THE TRAINER - Coming in May
ITS COMING BACK SOON... Train the Trainer will be here before you know it. Train the trainer is your opportunity to kick your trainers butt with all those exercises you LOVE!! Look for details on submitting exercises for this up coming annual event soon.
Train the trainer will be May 17th... Don't miss the opportunity to get back at your trainer for all of those mean exercises!!! Place your exercise in the pink box on the counter... you don't have to limit it to one exercise either... kick our butts!!
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TEEN Spin
Teen Spin will begin June 2nd at 4:15 pm.
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TEEN Elemental Yoga
Teen Elemental Yoga Coming soon...
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Client Referral Bonuses
Active Fitness would like to show our appreciation to you for referring your friends and family to our studio.
Refer a family or friend for a Personal Training Consultation
(referral resulting in purchase of ANY package)
You receive 1 FREE training session
Refer a family or friend for a Trial Class
(referral resulting in purchase of ANY class package)
You receive 1 FREE class
Power Yoga, Yoga, Boot Camp, Spin, or Dance
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TRX/Boxing Training Sessions
1/2 hour TRX and Boxing work outs are a combo of cardio and strength and are offered with both. Victor and Vinny. They are by appointment only. Please contact us for more info.
--------------------------------------------------------------------------------------------
Tuesday night Power Yoga will taking a Winter Break..Look for its return in the Spring 2012
--------------------------------------------------------------------------------------------
willPower & grace ®
is a barefoot cardio fusion (with an influence from yoga, pilates, body sculpting, dance, boot camp, and more) class that takes functional training to a whole new level. This amazing workout will strengthen and lengthen your entire body from head to toe while improving balance and flexibility. You'll sweat and stretch, and train your body to move better in every day life. This class is geared for all levels, and many modifications are given for you to practice at your own pace. I promise you will walk away feeling awesome!
This class is offered on specail occasion..please check our website for this specialty class offered by Jill.
--------------------------------------------------------------------------------------------
NEW WINTER SCHEDULE
New schedule begins January 9th
--------------------------------------------------------------------------------------------
Adventures of Activeman
Look for the adventures of Activeman ( AFS version of Flat Stanley) on Facebook.
--------------------------------------------------------------------------------------------
Living Social
AFS welcomes our new Living Social clients.
--------------------------------------------------------------------------------------------
FIRST 5K FOR WEIGHT LOSS CHALLENGE FINALE
Active Fitness will be hosting its first 5k for the weight loss challenge finale. November 5th at 11am (rain date Nov 6th) ALL weight loss challengers will take part in our 1st annual weight loss challenge 5k finish line. For details of our 5k or any of the weight loss challenge info packets please, contact Victor or Danielle.
--------------------------------------------------------------------------------------------
PRICE CHANGE
Prices on our website are our NEW prices... However, you can buy any of our packages for classes or personal training at our old prices until to Oct1... they will be good for 1 years time.
New price will go into effect Oct 1st 2011.
--------------------------------------------------------------------------------------------
AFS CLASS POLICY
It is the policy of AFS to reserve your spot for all classes you plan to attend. Please call or e-mail to studio to reserve your favorite classes.
--------------------------------------------------------------------------------------------
IT'S A GIRL!!!
Congratulations to Alyssa and Rob on the birth of their beautiful baby daughter Devyn Danielle DeStafano born June 16th 2011 at 11:23 pm. Devyn weighed in at 7 lbs 5 oz and is 20 inches. Mom, Dad and Devyn are home and doing well. Thanks to everyone for all their well wishes and generosity.
--------------------------------------------------------------------------------------------
TRAIN THE TRAINER - Coming in May
ITS COMING BACK SOON... Train the Trainer will be here before you know it. Train the trainer is your opportunity to kick your trainers butt with all those exercises you LOVE!! Look for details on submitting exercises for this up coming annual event soon.
Train the trainer will be May 17th... Don't miss the opportunity to get back at your trainer for all of those mean exercises!!! Place your exercise in the pink box on the counter... you don't have to limit it to one exercise either... kick our butts!!
--------------------------------------------------------------------------------------------
TEEN Spin
Teen Spin will begin June 2nd at 4:15 pm.
--------------------------------------------------------------------------------------------
TEEN Elemental Yoga
Teen Elemental Yoga Coming soon...
--------------------------------------------------------------------------------------------
Client Referral Bonuses
Active Fitness would like to show our appreciation to you for referring your friends and family to our studio.
Refer a family or friend for a Personal Training Consultation
(referral resulting in purchase of ANY package)
You receive 1 FREE training session
Refer a family or friend for a Trial Class
(referral resulting in purchase of ANY class package)
You receive 1 FREE class
Power Yoga, Yoga, Boot Camp, Spin, or Dance
--------------------------------------------------------------------------------------------
TRX/Boxing Training Sessions
1/2 hour TRX and Boxing work outs are a combo of cardio and strength and are offered with both. Victor and Vinny. They are by appointment only. Please contact us for more info.
--------------------------------------------------------------------------------------------
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AFS and Millers Pharmacy weight loss program
AFS is teaming with Millers Pharmacy to provide you with a comprehensive weight loss program. More details to follow in the new year.
AFS and Millers Pharmacy weight loss program
AFS is teaming with Millers Pharmacy to provide you with a comprehensive weight loss program. More details to follow in the new year.
| Schedule - Book Now! Hours M-F 5:30-8:30 Sat 7:00-12:00 Closed Sunday MONDAY BOOTCAMP Victor 10:15 am *Private Yoga 12:30 pm EXPRESS SPIN Jill 4:45 pm VINYASA YOGA Jill 5:15 pm TRX BOOTCAMP Victor 7:00 pm TUESDAY EXPRESS SPIN Victor 7:00 am CORE & MORE Victor 10:00 am... ...Coming Soon SPIN 45 Alyssa 6:00 pm POWER/HOT YOGA ...back in Spring WEDNESDAY DANCE FITNESS Alyssa 6:00-6:45 pm EXPRESS SPIN Danielle 7:15 pm THURSDAY TRX 20/20/20 Danielle/Victor 10:00 am KIDS FITNESS Victor 5:15 pm - 6:00 pm TEEN SPIN 45 Kayla 4:15 pm - 5:00 pm KICKBOXING Coming Soon SPIN 45 Daniele 6:00 pm BOOTCAMP Victor 6:30 pm FRIDAY BEGINNER SPIN Victor 10:00 -10:30 am SATURDAY BOOTCAMP Victor 8:30 am SPIN Alyssa/Kayla 9:15 am VINYASA YOGA Danielle 9:30 am KICKBOXING Vinny 10:30 am *Private Dance & Yoga Instruction Session by reservation only **To ensure class availability RESERVATIONS ARE REQUIRED Hot Yoga will return in the cooler months. Enjoy, Power Yoga in its place while we are still enjoying the nicer weather. |
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Win Monthly Prizes!!
**PLEASE NOTE**
AFS Closed January 1, 2012
AFS Closed January 1, 2012
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New Master
Schedule!
Schedule!
© 2011 Active Fitness Solutions LLC - 169 Ramapo Valley Rd - Suite LL103 - Oakland NJ 07436 | Privacy Policy | Email Us
Conveniently located in Oakland New Jersey and easily accessible from the surrounding areas of Franklin Lakes NJ, Wycoff NJ, Pinelake in Wayne and Ringwood NJ.
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