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Active Fitness Solutions offers a variety of Vitamins and Nutritional Supplements provided by Nature's Sunshine.
For more info on about the Best Vitamin Supplements and Quality Herbal Formulas please contact Victor D. Chumacas...
For more info on about the Best Vitamin Supplements and Quality Herbal Formulas please contact Victor D. Chumacas...
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Active Fitness 8 Week Weight Loss Challenge
COMMITMENT
Weight, measurements, body fat analysis...this is known as the BEFORE
Calculate and estimate resting metabolic rate and caloric requirement. All consumed calories are to broken down to...
Four to Six well balanced meals...(individually discussed)
Daily journal of ALL food. We will be involved...helping you to make food adjustments and suggestions to personalize your nutrition plan for successful weight loss and overall health
MINIMUM of three cardio days per week. You can utilize the cardio equipment at our studio ( that we we can keep an eye on you and motivate you too) OR take part in two cardio based classes. IF SCHEDULE DOES NOT ALLOW FOR STUDIO CARDIO TIMES AND OR CLASSES AND YOU CHOOSE TO DO YOUR CARDIO ON YOUR OWN...YOU WILL BE ACCOUNTABLE TO JOURNAL FOR OUR REVIEW. Our expectations for this eight week period is five cardio day per week...however, we do understand that life can interfere with a five day cardio plan. Cardio burn expectation are 300-500 calories per session...ask us about interval training.
MINIMUM Two strength training sessions per week. Bootcamp classes can be substituted for weight training
Weekly weigh ins...NO exceptions. We will also be reviewing journal to track progress and make changes if necessary
Rest...at least six hours per night. Recovery is very important to this weight loss process.
Eight week end measurements....aka....the AFTER
Weight, measurements, body fat analysis...this is known as the BEFORE
Calculate and estimate resting metabolic rate and caloric requirement. All consumed calories are to broken down to...
Four to Six well balanced meals...(individually discussed)
Daily journal of ALL food. We will be involved...helping you to make food adjustments and suggestions to personalize your nutrition plan for successful weight loss and overall health
MINIMUM of three cardio days per week. You can utilize the cardio equipment at our studio ( that we we can keep an eye on you and motivate you too) OR take part in two cardio based classes. IF SCHEDULE DOES NOT ALLOW FOR STUDIO CARDIO TIMES AND OR CLASSES AND YOU CHOOSE TO DO YOUR CARDIO ON YOUR OWN...YOU WILL BE ACCOUNTABLE TO JOURNAL FOR OUR REVIEW. Our expectations for this eight week period is five cardio day per week...however, we do understand that life can interfere with a five day cardio plan. Cardio burn expectation are 300-500 calories per session...ask us about interval training.
MINIMUM Two strength training sessions per week. Bootcamp classes can be substituted for weight training
Weekly weigh ins...NO exceptions. We will also be reviewing journal to track progress and make changes if necessary
Rest...at least six hours per night. Recovery is very important to this weight loss process.
Eight week end measurements....aka....the AFTER
Good Luck!
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January 7th - March 3rd 2012 AFS will be hosting an 8 week weight loss challenge...
There are countless "diets" out there that claim they will help you to lose weight. Unfortunately, most are gimmicky trends intended for immediate gratification (downward movement of the scale). Most of these diets are unhealthy and most people reach a plateau (ceasing of weight loss) very quickly... and most likely abandon the diet as well as gain most (if not all) of their weight back. What is the "SOLUTION"? We do not need to lose weight to be healthy... we need to get healthy to lose weight. Permanent SUSTAINED weight loss occurs when people eat the right food for their bodies get sufficient rest and exercise consistently. Therefore Active Fitness has created an 8 week results based program consisting of all three components.
What is expected for this challenge:
There are countless "diets" out there that claim they will help you to lose weight. Unfortunately, most are gimmicky trends intended for immediate gratification (downward movement of the scale). Most of these diets are unhealthy and most people reach a plateau (ceasing of weight loss) very quickly... and most likely abandon the diet as well as gain most (if not all) of their weight back. What is the "SOLUTION"? We do not need to lose weight to be healthy... we need to get healthy to lose weight. Permanent SUSTAINED weight loss occurs when people eat the right food for their bodies get sufficient rest and exercise consistently. Therefore Active Fitness has created an 8 week results based program consisting of all three components.
What is expected for this challenge:
| Schedule - Book Now! Hours M-F 5:30-8:30 Sat 7:00-12:00 Closed Sunday MONDAY BOOTCAMP Victor 10:15 am EXPRESS SPIN Jill 4:45 pm VINYASA YOGA Jill 5:15 pm TRX BOOTCAMP Victor 7:00 pm TUESDAY EXPRESS SPIN Victor 7:00 am CORE & MORE Victor 9:00 am SPIN 45 Alyssa 6:00 pm POWER/HOT YOGA ...back in Spring WEDNESDAY DANCE FITNESS Alyssa 6:00-6:45 pm EXPRESS SPIN Danielle 7:15 pm THURSDAY TRX 20/20/20 Victor 9:00 am KIDS FITNESS Victor 5:15 pm - 6:00 pm TEEN SPIN 45 Kayla 4:15 pm - 5:00 pm SPIN 45 Daniele 6:00 pm BOOTCAMP Victor 6:30 pm FRIDAY BEGINNER SPIN Victor 10:00 -10:30 am Coming Soon.. VINYASA YOGA pm SATURDAY BOOTCAMP Victor 8:30 am SPIN Alyssa/Kayla 9:15 am KICKBOXING Vinny 9:45 am *Private Dance & Yoga Instruction Session by reservation only **To ensure class availability RESERVATIONS ARE REQUIRED Hot Yoga will return in the cooler months. Enjoy, Power Yoga in its place while we are still enjoying the nicer weather. |
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Win Monthly Prizes!!
Win Monthly Prizes!!
**PLEASE NOTE**
AFS Closed January 1, 2012
AFS Closed January 1, 2012
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New Master
Schedule!
Schedule!
© 2011 Active Fitness Solutions LLC - 169 Ramapo Valley Rd - Suite LL103 - Oakland NJ 07436 | Privacy Policy | Email Us
Conveniently located in Oakland New Jersey and easily accessible from the surrounding areas of Franklin Lakes NJ, Wycoff NJ, Pinelake in Wayne and Ringwood NJ.
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