Is an energizing combination class, broken down into 20 minute intervals. Active's 20/20/20
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There will be
NO CLASSES December 24
AFS will be CLOSED December 25th
& Janurary 1st
NO CLASSES December 24
AFS will be CLOSED December 25th
& Janurary 1st
| Please allow 1 hour & 15 minutes for 20/20/20 classes |
integrates a series of cardio, strength, balance , flexibility, and core conditioning all into one class... always ending class with a needed cool down and a comprehensive total body stretch. Each instructors 20/20/20 class will consist of twenty minute segments that will include a combination of any of the following modalities... Free weights, TRX training as well as other training tools and manipulative's. Spin and/or Kickboxing , Core Conditioning, Yoga and/or a complete stretch.
Our instructor bring their own expertise and style to their 20/20/20 class... so get ready to sweat and have your fitness level challenged... leaving feeling invigorated and relaxed.
Our instructor bring their own expertise and style to their 20/20/20 class... so get ready to sweat and have your fitness level challenged... leaving feeling invigorated and relaxed.
Please allow 1 hour & 15 minutes for 20/20/20 classes
| Schedule - Book Now! Hours M-F 5:30-8:30 Sat 7:00-12:00 Closed Sunday MONDAY BOOTCAMP Victor 10:15 am EXPRESS SPIN Jill 4:45 pm VINYASA YOGA Jill 5:15 pm TRX BOOTCAMP Victor 7:00 pm TUESDAY EXPRESS SPIN Victor 7:00 am CORE & MORE Victor 9:00 am SPIN 45 Alyssa 6:00 pm POWER/HOT YOGA ...back in Spring WEDNESDAY DANCE FITNESS Alyssa 6:00-6:45 pm EXPRESS SPIN Danielle 7:15 pm THURSDAY TRX 20/20/20 Victor 9:00 am KIDS FITNESS Victor 5:15 pm - 6:00 pm TEEN SPIN 45 Kayla 4:15 pm - 5:00 pm SPIN 45 Daniele 6:00 pm BOOTCAMP Victor 6:30 pm FRIDAY BEGINNER SPIN Victor 10:00 -10:30 am Coming Soon.. VINYASA YOGA pm SATURDAY BOOTCAMP Victor 8:30 am SPIN Alyssa/Kayla 9:15 am KICKBOXING Vinny 9:45 am *Private Dance & Yoga Instruction Session by reservation only **To ensure class availability RESERVATIONS ARE REQUIRED Hot Yoga will return in the cooler months. Enjoy, Power Yoga in its place while we are still enjoying the nicer weather. |
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**PLEASE NOTE**
AFS Closed January 1, 2012
AFS Closed January 1, 2012
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New Master
Schedule!
Schedule!
© 2011 Active Fitness Solutions LLC - 169 Ramapo Valley Rd - Suite LL103 - Oakland NJ 07436 | Privacy Policy | Email Us
Conveniently located in Oakland New Jersey and easily accessible from the surrounding areas of Franklin Lakes NJ, Wycoff NJ, Pinelake in Wayne and Ringwood NJ.
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